Uttanpadasan – Leg Raise Pose for Waist Pain, Lower Back Pain, Acidity Indigestion, Weightloss

Uttanpadasan - Leg Raise Pose for Waist Pain, Lower Back Pain, Acidity Indigestion, Weightloss

Uttanpadasan – Leg Raise Pose for Waist Pain, Lower Back Pain, Acidity Indigestion, Weightloss

Regular practice of Leg Raise Pose can help reduce excess fat around the abdominal area & strengthen the abdominal organs.

Leg Raise Pose strengthens the lower back, Hence, it reduces the risk of lower back pain.

Leg Raise Pose is helpful for those suffering from gas problems, acidity, arthritis pain, heart problems, and waist pain.

Since the Leg Raise Pose strengthens Stomach Muscles, It Cures stomach disorders like diabetes, acidity, indigestion, and constipation due to the improvement of the digestive system.

It removes gases from the intestine.

Since, It reduces fat in the abdomen area, thighs, and hips, it’s helpful for losing weight.

Leg Raise Pose squeezes the sexual organs and, this helps to get rid of stress hormones  And can improve the function of reproductive organs. Hence, It can enhance the function of your sexual performance. 

 

Nikhil Niranjan Pradip

Nikhil Niranjan Pradip

ऋषि वही ब्रह्मज्ञान सिवाय और कुछ लिखता ही नहीं गुरु वही ब्रह्मचैतन्य सिवाय और कुछ दिखाता ही नहीं प्रेम वहीं जहां प्रीतम के सिवाय और कुछ दिखता नहीं भक्ति वहीं जहां भगवान सिवाय और कुछ दिखता नहीं .....साधक सच्ची वही... लक्ष्य जिसकी सर्वज्ञ चैतन्य सिवाय कुछ भी नहीं... जय गुरुदेव...! जय गुरुदेव...!! जय गुरुदेव...!!!

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